Your Path to Insight & Healing
Meet Dinah
I am a licensed psychotherapist here to help you on your path to insight and healing.
Whatever your challenges: anxious loops, negative thoughts, relationship difficulties, or stressors that come with transitions, including lifestyle, career changes, and postpartum, we will work through your experiences together.
I graduated from Cornell University with a Bachelor of Arts in Psychology, and received a Master’s Degree in Mental Health Counseling at New York University.
Dinah’s Approach
Root Cause
The past informs the present. We will work together to uncover the root sources of your distress by examining your patterns, mental processes, and behaviors. Gaining self-awareness helps us create lasting change.
Action-Oriented
Gaining self-awareness can be a long-term process and often we also need tangible resources to work through stressors in our daily life. I will provide you with tools that can help with immediate discomfort.
Collaborative
At the end of the day, each individual is unique and therapy should be a collaborative process. I will tailor my approach to your needs and what works best for you.
Let’s Connect
Take the first step with a complimentary 15-minute consultation call.
Email: dinah@dinahbtherapy.com